Watermelon Diet – The Pros and Cons of Using Watermelon to Lose Weight

4 August 2022

Each of us wants to be in good shape, slim and healthy at all times. Unfortunately, however, some people start to gain weight with age due to the individual characteristics of post-birth weight gain, and some simply give up regular exercise and recover significantly. Everyone's reasons for excess weight are different, but everyone wants to get rid of them with a special diet and physical activity. To date, the watermelon diet for weight loss is widely used.

If you do everything right, you'll lose excess pounds in no time. This weight loss method is seasonal. After all, watermelon is not available at any time of day. Such a single diet means a special calculation, on the basis of which you should consume 1 kg of watermelon pulp per 10 kg of body weight. So, you will lose weight quickly. The process of losing weight with the help of this technique will surely appeal to you. After all, almost everyone loves watermelon. The fundamental principle of losing weight with the help of this diet is to remove excess substances from the body, namely grains and toxins. Watermelon helps.

Watermelon Diet - General Principles

Watermelon is not only a juicy and tasty product, but a healthy berry whose juice contains almost no natural salt and acid. But in its composition there is alkali, which has a positive effect on the urinary system.

Nephrologists recommend this gourd culture to people who frequently suffer from kidney stones. It is also useful to consume this product during exacerbations of pyelonephritis, cystitis and nephritis, but in small amounts.

Doctor-backed popular nutritionists recommend eating up to 2kg of these striped berries a day. If you decide to try the watermelon diet, but are afraid of a monotonous menu, a dietitian recommends drinking 2 glasses of watermelon juice and 5 grams of honey in the meantime.

This nutritional technique is a clean single diet. It allows you to remove excess fluid and harmful substances from your body due to its pronounced diuretic effect.

The benefits and harms of the watermelon diet

The main advantages of the watermelon diet are easy to tolerate and not hungry, which cannot be boasted by any other weight loss method.

Diet benefits:

lower cholesterol levels in the blood;
Accelerates metabolic processes in the body;
remove toxins from the body;
clear kidney stones;
Stabilize intestinal peristalsis;
Reduce the risk of developing cancer cells.

The useful properties of this product are due to its chemical composition:

ascorbic acid and niacin;
vitamin A;
iron;
sodium;
B vitamins;
Riboflavin;
potassium;
Thiamine;
calcium;
folic acid;
niacin;
carotene;
Lipid factor.

Only 0. 25 kg of the product can meet the daily human requirement for magnesium. 100 grams of watermelon pulp contains only 38 calories. This product is essential for those who want to lose weight quickly and effectively.

Eating watermelon is helpful for gastritis, anemia, hepatitis A, gallbladder disease, arterial hypertension, heart defects, arthritis and other diseases. Watermelons are also useful for men as they help restore potency.

Striped berries can harm the body when mixed with alcohol. In this case, an upset stomach is most likely.

Permitted and Prohibited Products

The watermelon diet is a single diet, so if you observe for up to 3 days, you can only eat watermelon, drink green tea, and still water. If you stick to the diet for more than 3 days, you can eat boiled oatmeal, green salad, cottage cheese.

During weight loss, avoid the following products:

carbonated water and stored juices;
candy;
bacon;
fat;
sweet tea and coffee;
bread;
milk drink;
flour products.

result

If you follow the watermelon diet, you can lose up to 3kg, with further adherence to special nutrition, you will lose another 5kg. The duration of the diet should not exceed 5 days, watermelon nutrition - 10 days. The watermelon diet is easy to live with and is especially pleasant in hot summer weather.

Composition and value of watermelon

Many people ask if watermelon can lose weight. The answer is clear - you can. But at the same time, if you used to eat watermelon with bread, then you have to reject the latter. Bread is not a dietary product. The watermelon diet will help you shed excess pounds easily. Watermelon itself has high nutritional value.

They include the following components:

90% water. This is exactly what you need during fasting, plus water is an excellent diuretic;
The amount of protein a person should eat every day;
sugars, namely fructose, sucrose and glucose;
Essential vitamins and trace elements for the human body;
minerals - potassium, calcium, sodium and iron;
Cholesterol-lowering pectin and alkaline substances;
fiber, which normalizes the work of the digestive tract;
Antioxidants that protect the body from age-related diseases.

Therefore, a watermelon diet will give you all the necessary vitamins and minerals. No wonder watermelon is considered an excellent remedy for obesity, gastritis, anemia, high blood pressure, Botkin's disease, gout, arthritis, atherosclerosis, gallbladder disease, kidney stones, psoriasis, nosebleeds, and more.

This is important! Do not drink alcoholic beverages during the watermelon diet, as they can lead to weight gain.

Losing weight on a watermelon diet is easy. Watermelon diet reviews and results show that you can lose up to 20kg per month without compromising your health. This diet is very tasty and you will not feel disadvantaged during this time because you will get all the necessary trace elements in your food.

Watermelon Diet - Recommendations

When used correctly, this weight loss method produces a powerful diuretic effect. This property has both the berry itself and its peel.

Watermelon rind soup can help with swelling caused by kidney and heart disease. To prepare the medicine at any time of year, prepare the stock in the summer by drying the crust in the oven.

soup recipe

raw material:

Watermelon rind - 0. 1 kg;
Water - 1 liter.

cooking:

Put the peels in a saucepan and add water.
Put the container on the stove and cook for five minutes.

Usage: 110ml cold drink, 4 times a day.

Efficacy: Eliminate edema, improve rheumatism and gout.

Watermelon seeds help fight worms. To do this, the seeds should be dried, ground in a coffee grinder, and mixed with milk in a ratio of 1: 10. Take 500ml of finished product twice daily, separate from meals.

burden on the kidneys

A watermelon diet for the kidneys significantly increases the load. Use is strictly prohibited in the following cases:

suffer from kidney disease and reduce its manifestations;
if they contain stones with a diameter of 4 mm;
in urinary tract diseases.

Such a diet involves saturating the body with large amounts of water, which must be removed in time.

Everything has to be in moderation. Stop this procedure as soon as you feel your condition worsens. healthy!

Watermelon Weight Loss Menu

The daily dose of watermelon is calculated based on the weight of the dieter. For every 10 kilograms, it is recommended to eat 1 kilogram of watermelon. For example, if you weigh 80kg, the daily standard for the product should not exceed 8kg.

During weight loss, drink plenty of fluids—still water, green tea, and herbal teas. If you feel worse, you should stop dieting immediately.

1 day

If you like to schedule fasting days on a regular basis, the one-day watermelon diet is ideal for you. During the day, you should eat the portion of the product calculated according to the recipe, dividing it into 5 servings. Also drink up to 1. 5 liters of purified water or green tea.

2 days

If you want to extend your diet, use the product on the first day's regimen, adding 2. 5 liters of purified water. You can drink unsweetened herbal tea if you prefer.

3 days

You can't eat watermelon alone for long periods of time as this can lead to poor health. So, from day 3 onwards, the diet menu becomes more extensive.

Here is a sample menu for 3 days:

Breakfast - 0. 2 kg non-fat cheese, 150 g watermelon;
Snack - 250 g watermelon;
Lunch - 250ml boiled rice porridge, a portion of watermelon;
Afternoon snack - 50 g nonfat cheese;
Dinner is the same as lunch.

5 days

The five-day meal plan recommends the same diet as the three-day diet. During this period, you can lose 5 kg.

You can eat no more than 5kg of striped berries per day. You can drink 1 cup of unsweetened coffee in the morning.

medicinal

If you decide to use the watermelon diet for medicinal purposes, you should first consult your doctor.

for pregnant women

If a woman is pregnant with a child, she needs to follow these recommendations:

Eat up to 3 kg of watermelon per day;
Adhere to this diet for no more than 3 consecutive days;
The menu should include grains, turkey, chicken, fruits and vegetables.

remove sand or stones from the body

In the presence of stones formed by urate, you can follow this diet for a week:

2. 5 kg of watermelon on rye bread every day;
Drink at least 2 liters of fluids.

The watermelon diet has positive effects on the body.

for the treatment of psoriasis

For 14 days, you can follow a bland diet. For 1 kg body weight, take 100 g of watermelon (up to 5-6 kg per day) and divide the resulting amount into 5 servings. Only berries are eaten for lunch and afternoon tea. For breakfast, add 1 tsp. Honey, lunch - a piece of grain bread, dinner - pumpkin porridge with milk, vegetables.

Eat watermelon for a week

If your goal is to lose 2-3 kg without changing your daily diet, this 7-day diet will help you achieve that goal. The quantity of striped berries is calculated according to the scheme - 1 kg of product per 30 kg of weight. Dinner time must be no later than 3 hours before bedtime.

Here's the menu for the entire week:

Breakfast - a cup of unsweetened green tea, 250ml oatmeal cooked in unsweetened salt water, 1 hard-boiled egg;
Lunch - vegetable salad seasoned with olive oil, 0. 2 kg of steamed fish;
Dinner - 1 serving of watermelon, based on own weight.

The right way to diet

Let's figure out how to get out of the watermelon diet without harming your body. It should be remembered that during this time (5-10 days) the body has become accustomed to the food and cannot suddenly switch to a stricter diet.

In addition, a person loses significantly (up to 10 kg) in a given period of time.

You need to consolidate your achievements because the body is very hungry. With the uncontrolled saturation of nutrients, the weight regains quickly and may even exceed past levels.

For this you need:

Carefully plan 10 days of regular diet withdrawal;
The diet will be weakened every day, but it must be strictly followed;
At first, green salads, water cereals, cheeses, lean fish and meat are great;
At this point, you should continue to use watermelon, but at a rate of 1 kg per 30 kg of body weight;

It can take up to two weeks to start transitioning to normal food. During this period, you can lose up to 10 kg of excess weight.

Keep track of your achievements, stay active, and strictly control your diet.

Watermelon Diet in 10 Days

If you follow this nutritional technique, you can lose 6-8 kg. There are several menu options, strict and frugal. Stick with the one you like best.

a strictly controlled diet

Three times a day, eat an equal amount of berries, based on your weight. Drink plenty of non-carbonated water and herbal teas. Feed on green apples, plums and peaches.

diet

The last meal should be 4-5 hours before bedtime. Calculate one serving of watermelon according to the plan - 1 kg of berries per 30 kg of body weight.

Here is a sample menu for 10 days:

Breakfast - oatmeal brewed in boiling water, 2 slices of low-fat cheese;
Lunch - 0. 25 kg of boiled lean meat, vegetable salad seasoned with olive oil;
Dinner - part of a striped berry.

The task of the watermelon diet is to achieve smooth weight loss without harming the body. Watermelon has obvious diuretic effect and should be used with caution in patients with diabetes, kidney disease and digestive tract disease. Eating a single diet for more than 5 days is extremely dangerous - it can lead to physical exhaustion. Best to use alternate options - with kefir, apples, bread and cheese. Well-structured nutrition helps to detoxify and detoxify in a short period of time, feeling light and harmonious.

Watermelon Kefir Diet

This food system is designed for 3 people, during which you can feel better 3kg. Its effectiveness is due to the diuretic effects of two components of the diet, kefir and watermelon, and their control of the rate of digestion.

During the diet, you should drink low-fat kefir with a daily intake of 1 liter. During the day, alternate between 0. 4 kg of watermelon and 250 ml of kefir every 3 hours.

The benefits of this weight loss method are improved gut flora, improved liver and kidney function, and enhanced immunity.

Pros and Cons

The main advantage of the watermelon diet is high efficiency. It is easy to bear, and if the monotony is not tiring, there will be no unpleasant hunger. Berries bring special benefits to the female body, rich in useful substances and vitamins. You can get plenty of folic acid and magnesium with watermelon slices to flush out toxins and toxins.

Eating watermelon pulp can cause physical dysfunction and certain problems. Consumption of sweet berries in large quantities can be banned for many diseases, so be aware of the contraindications before switching to a new diet. Watermelon also increases the load on the urogenital system. By eating only berries, you're depriving your body of the fat and protein it needs to function properly.

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watermelon cucumber diet

The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. You should eat 1 kg of cucumber and watermelon every day, and drink 1 water per person. Eat a slice of rye bread during the day and drink 250ml of low-fat kefir 2 hours before bed.

During the diet, it is extremely inadvisable to do any physical exercise. Get as much rest as possible, spend time outdoors, sleep at least 8 hours a day, and drink vitamins.

You cannot follow this nutritional approach for people with gastritis, kidney failure, and stomach ulcers.

watermelon protein diet

This weight loss method is designed for 10 days during which you can lose up to 6kg without feeling hungry. This nutritional system is suitable for meat lovers, and some experts consider it balanced. The extra weight has slightly negative consequences.

The principle of nutrition is to eat a few slices of watermelon after the main meal, as well as with snacks. The daily standard for the product is at least 2 kg.

For best results, eat lean meats such as turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt within 10 days. If desired, drink milk with 1% fat, unsweetened green tea, still water. Alcohol and confectionary products will have to be abandoned entirely.

Watermelon Buckwheat Diet

Another balanced diet using striped berries and buckwheat. Such a menu will help you lose weight significantly without feeling hungry.

Eat buckwheat porridge (1kg) all day, boiled with water, without salt. The dosage of gourd is 50 grams per 1 kilogram of body weight, but should not exceed 5 kilograms per day. Vegetable salads seasoned with lemon juice or olive oil are also allowed. Unsweetened green tea or herbal soups and water can be consumed in unlimited quantities.

Last meal no later than 5pm. If you start to feel hungry, drink 250ml of fat-free kefir before bed.

Who the diet is not for

It is not advisable to limit one's own nutrition and continue a monolithic diet, including watermelon:

pregnant woman;
nursing mother;
Adolescents under the age of 18.

This diet is also not suitable for patients with recent surgery or serious infectious diseases. In all these cases, it is best to pay attention to a good diet with normal physiology of carbohydrates, fats and proteins.

For times of high physical and mental stress, it's best to refuse dieting - it reduces efficiency, triggers breakdowns and apathy. Take a closer look at the protein diet, where the diet is more varied.

It is important to note that watermelon can cause frequent urination, so eating should be postponed without proper hygiene, such as on weekends or holidays.

pregnancy period

During pregnancy, the female body needs additional mineral nutrients, which will help to compensate for the lack of certain trace elements in order for the fetus to develop properly. All these elements are present in watermelon.

Eating watermelon with your child will help flush out toxins and excess fluids from your body. Pregnant women can eat up to 5 kg of melons a day.

The main danger of consuming watermelon during pregnancy is the presence of nitrates in the product ingredients, which can adversely affect the health of women and children. Therefore, it is recommended to eat watermelon from your garden or buy it from a trusted place. Consult a gynecologist before using this product.

Contraindications

People with intestinal disorders should limit the use of watermelon because the use of this product can cause bloating. You should also limit your intake of berries in your third trimester, diabetes, and those with severe edema.

People with kidney disease should not eat a lot of watermelon as this can lead to poor health. In all other cases, it is recommended to consult your physician before using this product.

How to get out of a diet

To consolidate the effects obtained, it is important to know how to properly quit the diet. After you stop restricting your diet, try not to resume your usual food for the next few days. Don't eat flour candies. Smoked, salty, fatty foods are also banned. If possible, eat more stewed or steamed foods, and fried foods can adversely affect your body.

Prioritize protein foods - lean fish, lean meats, fruits and vegetables. Reduce your usual 1. 5 times and keep eating watermelon.

Exit diet menu

Here is an example menu you can follow after you stop dieting:

Breakfast - 0. 3 kg of watermelon;
Snacks - 220ml low-fat yogurt, rye bread toast;
Lunch - vegetable salad, 100 g cooked chicken;
Afternoon snack - a piece of brown bread, 0. 3 kg of watermelon;
Dinner - vegetable salad.

Don't forget to drink! Drink at least 2 liters of non-carbonated water a day.